CrossFit Salem South – Partner WOD

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1: Metcon (Time)

200-300-400-300-200

(then chipper)

50 back squats

100 double unders

10 shoulder to overhead

60 front squats

100 double unders

70 overhead squats

100 double unders

30 shoulder to overhead

80 back squats

100 double unders

40 shoulder to overhead

200-300-400-300-200

*400M run penalty for every time the bar touches the ground, these runs are together

*weights are 135/95