CrossFit Salem South – CrossFit

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1: 22 A Day (22×1 every 45 seconds. )

22 Heavy Back Squats
Every day 22 veterans commit suicide, today we do 22 heavy squats on Veterans Day to remember.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 22:00

22 Push Ups

22 Pull Ups

22 Lunges

22 Cal Row

22 Thrusters (1x DB 35/25)
scale as needed