CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

1 minute of work, 30 sec. of recovery (24 min.)

1. Cross step on bench with leg extension (30 sec. run up and down)

2. Alternating lunges (30 sec. run up and down)

3. side to side toe taps (30 sec. run up and down)

4. bench jumping jacks (30 sec. run up and down)