CrossFit West Salem – CrossFit
1: Metcon (No Measure)
200m Row
300m
400m
500m
400m
300m
200m
*Rest 1:00m between sets
2: Metcon (No Measure)
20 min ROMWOD
200m Row
300m
400m
500m
400m
300m
200m
*Rest 1:00m between sets
20 min ROMWOD