CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Veterans Day WOD!!
9 min AMRAP
100M sprint
11 sit-ups
11 air squats
100M sprint
22 sit-ups
22 air squats
100M sprint
33 sit-ups
33 air squats
100M sprint
*add 11 reps every time until 9 minutes has elapsed
*rest 2 min.
9 min AMRAP
100M sprint
11 push-ups
11 box jumps
100M sprint
22 push-ups
22 box jumps
100M sprint
33 push-ups
33 box jumps
100M sprint
*add 11 reps every time until 9 min minutes has elapsed