CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Veterans Day WOD!!

9 min AMRAP

100M sprint

11 sit-ups

11 air squats

100M sprint

22 sit-ups

22 air squats

100M sprint

33 sit-ups

33 air squats

100M sprint

*add 11 reps every time until 9 minutes has elapsed

*rest 2 min.

9 min AMRAP

100M sprint

11 push-ups

11 box jumps

100M sprint

22 push-ups

22 box jumps

100M sprint

33 push-ups

33 box jumps

100M sprint

*add 11 reps every time until 9 min minutes has elapsed