CrossFit Salem South – CrossFit
1: Metcon (No Measure)
Open WOD 20.5
2: Metcon (Time)
Team Battle Series 2019 WOD 1 “Fighter”
Complete For Time:
4 Alternating Rounds
5 Hang Squat Cleans
20 Double Unders
12 Bar Facing Burpees
Then Complete the Following as a Team (one person working at a time)…
30 Hang Squat Cleans
120 Double Unders
36 Synchro Bar Facing Burpees
**20 minute CAP**
Do this or the open WOD… or both 🙂
Details: https://competitioncorner.net/ff/2728/online/submit/14516