CrossFit Salem South – CrossFit

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1: Metcon (No Measure)

Open WOD 20.5

2: Metcon (Time)

Team Battle Series 2019 WOD 1 “Fighter”

Complete For Time:

4 Alternating Rounds

5 Hang Squat Cleans

20 Double Unders

12 Bar Facing Burpees

Then Complete the Following as a Team (one person working at a time)…

30 Hang Squat Cleans

120 Double Unders

36 Synchro Bar Facing Burpees

**20 minute CAP**
Do this or the open WOD… or both 🙂