CrossFit Salem South – CrossFit
1: Hang Clean (10×2 every 90s)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
4 Snatch (1x DB 70/50#)
6 Box Jumps (24/20″)
8 Wall Ball Shots (20/14#)
Scale as needed
AMRAP 15:00
4 Snatch (1x DB 70/50#)
6 Box Jumps (24/20″)
8 Wall Ball Shots (20/14#)
Scale as needed