Thur 11-7-19s

Nov 7, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Hang Clean (10×2 every 90s)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

4 Snatch (1x DB 70/50#)

6 Box Jumps (24/20″)

8 Wall Ball Shots (20/14#)
Scale as needed