CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Team of #2: AMRAP 40min:
800m Run (Split up anyway)
Then:
6 Rounds:
4 ground to overhead (165/115)
12 chest- to – bar pull – ups
30 Air squats
Team of #2: AMRAP 40min:
800m Run (Split up anyway)
Then:
6 Rounds:
4 ground to overhead (165/115)
12 chest- to – bar pull – ups
30 Air squats