Wed 11/6/19

Nov 6, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Team of #2: AMRAP 40min:

800m Run (Split up anyway)

Then:

6 Rounds:

4 ground to overhead (165/115)

12 chest- to – bar pull – ups

30 Air squats