CrossFit Salem South – CrossFit

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1: Metcon (Weight)

EMOM 14:00

Even Min: 3 Deadlifts (AHAP)

Odd Min: 12 Push Ups
scale as needed

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Row 500m

3 Rounds of:

30 Double Unders (2:1 HSU)

12 Sit Ups