Tue 11/5/19

Nov 5, 2019 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Shoulder Press (5×1 @90%)

2: Metcon (AMRAP – Rounds)

EMOM: 21min:

Min1: 15/13 Cals. Ass, Bike

Min2: wall sit holding KB(x2) front rack (AHAP)

Min3: 12 sit – ups or GHD