CrossFit West Salem – CrossFit
1: Shoulder Press (5×1 @90%)
2: Metcon (AMRAP – Rounds)
EMOM: 21min:
Min1: 15/13 Cals. Ass, Bike
Min2: wall sit holding KB(x2) front rack (AHAP)
Min3: 12 sit – ups or GHD
EMOM: 21min:
Min1: 15/13 Cals. Ass, Bike
Min2: wall sit holding KB(x2) front rack (AHAP)
Min3: 12 sit – ups or GHD