CrossFit Salem South – CrossFit
1: Back Squat (10×2 AHAP)
2: Metcon (Time)
Complete for time (20:00 max)
3 Rounds of:
12 Overhead Squats (95/65)
12 CTB Pull Ups
3 Rounds of:
10 Overhead Squats (115/75)
10 CTB Pull Ups
3 Rounds of:
8 Overhead Squats (135/95)
8 CTB Pull Ups
scale OHS weights as needed