Mon 11-4-19s

Nov 4, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Back Squat (10×2 AHAP)

2: Metcon (Time)

Complete for time (20:00 max)

3 Rounds of:

12 Overhead Squats (95/65)

12 CTB Pull Ups

3 Rounds of:

10 Overhead Squats (115/75)

10 CTB Pull Ups

3 Rounds of:

8 Overhead Squats (135/95)

8 CTB Pull Ups
scale OHS weights as needed