CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete all in order for time:
A. 5 Rounds: 8 Cal Bike + 8 Pull Ups
B. 5 rounds: 8 Cal Row + 16 Squats
C. Run 800m
D. 50 Burpee Box Jumps (24/20)
Complete all in order for time:
A. 5 Rounds: 8 Cal Bike + 8 Pull Ups
B. 5 rounds: 8 Cal Row + 16 Squats
C. Run 800m
D. 50 Burpee Box Jumps (24/20)