Sun 11-3-19s

Nov 3, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (Time)

Complete all in order for time:

A. 5 Rounds: 8 Cal Bike + 8 Pull Ups

B. 5 rounds: 8 Cal Row + 16 Squats

C. Run 800m

D. 50 Burpee Box Jumps (24/20)