CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

24 min. AMRAP (deadlifts increase by 5 every time, box jumps always stay 15)

10 KB deadlifts

15 box jumps

15 KB deadlifts

15 box jumps

20 KB deadlifts

15 box jumps

25 KB deadlifts

15 box jumps

30 KB deadlifts

15 box jumps

35 KB deadlifts

15 box jumps