CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

5 min. AMRAP

6 lunges

5 burpees

4 situps

5 min. AMRAP

10 ring rows

10 high knees

5 min. AMRAP

10 plate russian twists

10 mountain climbers

10 plank ups

5 min. AMRAP

10 squats + 2 front kicks

10 push ups + 2 shoulder taps

*rest 1 minute between AMRAPS