CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
5 min. AMRAP
6 lunges
5 burpees
4 situps
5 min. AMRAP
10 ring rows
10 high knees
5 min. AMRAP
10 plate russian twists
10 mountain climbers
10 plank ups
5 min. AMRAP
10 squats + 2 front kicks
10 push ups + 2 shoulder taps
*rest 1 minute between AMRAPS