CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Banded workout!!! 3 rounds 60 sec. of work, 30 sec. of rest
1. Banded squats
2. Banded bent over rows
3. Banded lateral walks
4. Banded good mornings
5. Banded thrusters
Banded workout!!! 3 rounds 60 sec. of work, 30 sec. of rest
1. Banded squats
2. Banded bent over rows
3. Banded lateral walks
4. Banded good mornings
5. Banded thrusters