Corefit30 11-5-2019

Nov 3, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Banded workout!!! 3 rounds 60 sec. of work, 30 sec. of rest

1. Banded squats

2. Banded bent over rows

3. Banded lateral walks

4. Banded good mornings

5. Banded thrusters