Corefit30 11-4-2019

Nov 3, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

10 push ups

10 forward plank steps

10 DB punches

10 skull crushers

10 bicep curls

*between each movement 20 sit ups and 10 no jump burpees