CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
10 push ups
10 forward plank steps
10 DB punches
10 skull crushers
10 bicep curls
*between each movement 20 sit ups and 10 no jump burpees
10 push ups
10 forward plank steps
10 DB punches
10 skull crushers
10 bicep curls
*between each movement 20 sit ups and 10 no jump burpees