Sat 11-2-19s FitWOD

Nov 2, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 30:00, teams of 2

Row 800m

20 Burpee Step Ups

20 Sit Ups

20 Ring rows or pull ups

20 Squats