CrossFit Salem South – Fit WOD
1: Metcon (No Measure)
AMRAP 30:00, teams of 2
Row 800m
20 Burpee Step Ups
20 Sit Ups
20 Ring rows or pull ups
20 Squats
AMRAP 30:00, teams of 2
Row 800m
20 Burpee Step Ups
20 Sit Ups
20 Ring rows or pull ups
20 Squats