CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 40:00

Run 800m (split anyway)

6 rounds of:

4 Ground to Overhead (165/115)

6 Toes to bar

8 Bar Facing Burpees
scale as needed. Run = 10 per 100m