Tue 10/29/19 Oct 29, 2019 | W.O.D. CrossFit West Salem – CrossFit View Public Whiteboard 1: Back Squat (6×2 @85%) 2: Metcon (AMRAP – Rounds) EMOM: 20min Min1: 3 Bench Press @ 60 – 70% of 1 RM Min2: 5 Strict Pull ups