CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Partner AMRAP
40 mountain climbers – wall sit
15 jump squats – push ups
15 leg lifts – jumping jacks
15 plank ups – plank
Partner AMRAP
40 mountain climbers – wall sit
15 jump squats – push ups
15 leg lifts – jumping jacks
15 plank ups – plank