CrossFit West Salem – CrossFit

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1: Shoulder Press (6×2 @85%)

2: Metcon (Time)

. Metcon:

2 Rounds for Time:

20/18 Cal. Row

10 Alt. DB (x1) Devils Press (50/35)

*Rest 3 min:

2 Rounds for Time:

400m Run

10 Alt. DB (x1) Hang Clean and Jerk (50/35)