CrossFit West Salem – CrossFit
1: Shoulder Press (6×2 @85%)
2: Metcon (Time)
. Metcon:
2 Rounds for Time:
20/18 Cal. Row
10 Alt. DB (x1) Devils Press (50/35)
*Rest 3 min:
2 Rounds for Time:
400m Run
10 Alt. DB (x1) Hang Clean and Jerk (50/35)