CrossFit Salem South – Partner WOD

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1: Metcon (Time)

400-400-400-400-400

6 rounds

10 toes to bar

10 pull ups

10 chest to bar

200 lungesters (2 35’s/25’s)

6 rounds

10 wall balls

10 burpees

10 box jumps 30/24

400-400-400-400-400