CrossFit Salem South – Partner WOD
1: Metcon (Time)
400-400-400-400-400
6 rounds
10 toes to bar
10 pull ups
10 chest to bar
200 lungesters (2 35’s/25’s)
6 rounds
10 wall balls
10 burpees
10 box jumps 30/24
400-400-400-400-400
400-400-400-400-400
6 rounds
10 toes to bar
10 pull ups
10 chest to bar
200 lungesters (2 35’s/25’s)
6 rounds
10 wall balls
10 burpees
10 box jumps 30/24
400-400-400-400-400