CrossFit West Salem – CrossFit
1: Metcon (No Measure)
1. Metcon:
2k Row (Recovery pace)
*Every 3min. 10/8 Cal. Sprint on Ass. Bike
2: Metcon (Time)
20 min ROMWOD
1. Metcon:
2k Row (Recovery pace)
*Every 3min. 10/8 Cal. Sprint on Ass. Bike
20 min ROMWOD