CrossFit Salem South – Partner WOD

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1: Metcon (No Measure)

Run/Row: 300-200-100-200-300

6 rds:

20 Burpees

20 Pull ups/ring rows

20 BJ

300ft bear crawl

6 rds:

8 wall walks

12 KB Swing (55/35)

24 lunges

Run/Row: 100-200-300-400-300-200-100