CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
21 Min AMRAP (All with light DB’s, each movement is 1 minute no rest)
1. Push up/tricep kickback/reach
2. Dancing Crab
3. Alternating bent over row
4. 4 Mountain Climbers/2 Rows each arm/clean and 2 presses
5. Walking Plank
6. Uneven Push Up/Side Plank/Shoulder Touch
7. V sit Bicep Curl