CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

21 Min AMRAP (All with light DB’s, each movement is 1 minute no rest)

1. Push up/tricep kickback/reach

2. Dancing Crab

3. Alternating bent over row

4. 4 Mountain Climbers/2 Rows each arm/clean and 2 presses

5. Walking Plank

6. Uneven Push Up/Side Plank/Shoulder Touch

7. V sit Bicep Curl