CrossFit Salem South – CrossFit
1: Metcon (Time)
10 rounds for time of:
4 Burpee Box Jumps (24/20″)
Row 8 Calories
12 Lunges with med ball (12/10)
10 rounds for time of:
4 Burpee Box Jumps (24/20″)
Row 8 Calories
12 Lunges with med ball (12/10)