CrossFit Salem South – CrossFit

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1: Handstand Push-ups (20:00 skill work)

or handstand walk skill work

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

9 CTB Pull Ups

9 Overhead Squats (115/75)

9 Cal on the bike
scale to any version of a pull up or ring row, scale OHS to front squats or any squat as needed.