CrossFit West Salem – CrossFit
1: Back Squat (6×3 @80%)
2: Metcon (Time)
Accumulate 400 Double unders or Single unders
*After every set of 50 stop and do:
50m Farmers carry (53/35)
Accumulate 400 Double unders or Single unders
*After every set of 50 stop and do:
50m Farmers carry (53/35)