CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Grinder Wednesday!
AMRAP 30:00
Run 100m
6 Bar Facing Burpees
6 Cleans (135/95)
scale as needed
Grinder Wednesday!
AMRAP 30:00
Run 100m
6 Bar Facing Burpees
6 Cleans (135/95)
scale as needed