CrossFit West Salem – CrossFit
1: Metcon (Time)
AMRAP 20min:
2 Rounds of Cindy
1 Round of DT
Cindy:
5 pull ups
10 Push – Ups
15 Air Squats
DT:
12 Deadlifts (155/105)
9 Hang power clean
6 Push jerk
AMRAP 20min:
2 Rounds of Cindy
1 Round of DT
Cindy:
5 pull ups
10 Push – Ups
15 Air Squats
DT:
12 Deadlifts (155/105)
9 Hang power clean
6 Push jerk