Wed 10/23/19

Oct 23, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

AMRAP 20min:

2 Rounds of Cindy

1 Round of DT
Cindy:

5 pull ups

10 Push – Ups

15 Air Squats

DT:

12 Deadlifts (155/105)

9 Hang power clean

6 Push jerk