CrossFit Salem South – CrossFit

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1: Deadlift (8 rds: 4 Deadlifts + 4 Box Jumps every 90s)

record weight and height of the box in comments. Target weight = 50-60% 1RM

2: Metcon (Time)

Complete 3 rounds for time:

80 Double Unders (2:1 HSU, 3:1 SU)

40 Lunges

20 Snatch (1DB 50/35)
scale as needed. Time cap 15:00