CrossFit West Salem – CrossFit

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1: Shoulder Press (6×3 @80%)

2: Metcon (Time)

15 – 12 – 9

Cals. Ass. Bike

KB (x2) hang clean (53/35)

Rest 5 min:

15 – 12 – 9

Cals. Ass Bike

Toes – to – Bar