CrossFit Salem South – CrossFit

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1: Metcon (Weight)

10 Rounds, 90 sec each

– 3 Bench Press

– 3 Chin Ups (weighted if possible)

(add weight used for score)

2: Metcon (AMRAP – Rounds)

AMRAP 14:00, teams of 2

Rd 1: A: Bike 10/8 cal

B: 15 Wall Ball Shots (20/14)

Rd 2: A: 15 Wall Ball Shots (20/14)

B: Bike 10/8 cal

Rd 3: A: Row 15/12 Calories

B: 10 Push Ups + 10 Sit Ups

Rd 4: A: 10 Push Ups + 10 Sit Ups

B: Row 15/12 Calories
both people working at the same time