CrossFit Salem South – CrossFit
1: Metcon (Weight)
10 Rounds, 90 sec each
– 3 Bench Press
– 3 Chin Ups (weighted if possible)
(add weight used for score)
2: Metcon (AMRAP – Rounds)
AMRAP 14:00, teams of 2
Rd 1: A: Bike 10/8 cal
B: 15 Wall Ball Shots (20/14)
Rd 2: A: 15 Wall Ball Shots (20/14)
B: Bike 10/8 cal
Rd 3: A: Row 15/12 Calories
B: 10 Push Ups + 10 Sit Ups
Rd 4: A: 10 Push Ups + 10 Sit Ups
B: Row 15/12 Calories
both people working at the same time