Mon 10/21/19

Oct 21, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (6×3 @80%)

2: Metcon (Time)

4 Intervals for time:

12/10 Cal. Row

10 DB (x1) Thruster (50/35)

10 Burpee over DB

12/10 Cal. Row

*Rest 3min. between Intervals