CrossFit West Salem – CrossFit
1: Deadlift (6×3 @80%)
2: Metcon (Time)
4 Intervals for time:
12/10 Cal. Row
10 DB (x1) Thruster (50/35)
10 Burpee over DB
12/10 Cal. Row
*Rest 3min. between Intervals
4 Intervals for time:
12/10 Cal. Row
10 DB (x1) Thruster (50/35)
10 Burpee over DB
12/10 Cal. Row
*Rest 3min. between Intervals