CrossFit Salem South – CrossFit
1: Metcon (Time)
5 Rounds for time:
Row 500m
40 Double Unders
Bike 20 Calories
20 Squat Cleans (95/65)
or redo 20.2
scale as needed
5 Rounds for time:
Row 500m
40 Double Unders
Bike 20 Calories
20 Squat Cleans (95/65)
or redo 20.2
scale as needed