CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Tabata!! (20 sec. on 10 sec. off)
Push up opposite leg opposite arm touch
Lunge back with a forward kick
Sit up to halfway stand on toes
Yoga push ups
bridge with leg raises
Tabata!! (20 sec. on 10 sec. off)
Push up opposite leg opposite arm touch
Lunge back with a forward kick
Sit up to halfway stand on toes
Yoga push ups
bridge with leg raises