corefit30

Oct 20, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

Run 200M

4 Burpees

Run 200M

6 Burpees

Run 200M

8 Burpees

Run 200M

10 Burpees

continue until class is over 🙂