CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
Run 200M
4 Burpees
Run 200M
6 Burpees
Run 200M
8 Burpees
Run 200M
10 Burpees
continue until class is over 🙂
Run 200M
4 Burpees
Run 200M
6 Burpees
Run 200M
8 Burpees
Run 200M
10 Burpees
continue until class is over 🙂