CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
5 Rounds
5 Double DB Sumo Squat Bicep Curls
5 Burpee Presses
5 Double DB Staggered Stance Rows
Run 200M
5 Rounds
5 Double DB Sumo Squat Bicep Curls
5 Burpee Presses
5 Double DB Staggered Stance Rows
Run 200M