corefit30 10-22-19

Oct 20, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

5 Rounds

5 Double DB Sumo Squat Bicep Curls

5 Burpee Presses

5 Double DB Staggered Stance Rows

Run 200M