CrossFit Salem South – CrossFit
1: Metcon (Time)
10 rounds for time of:
Run 200m
12 Lunges (with slam ball)
12 Burpees
12 Ball slams (50/30)
10 rounds for time of:
Run 200m
12 Lunges (with slam ball)
12 Burpees
12 Ball slams (50/30)