CrossFit Salem South – CrossFit
1: Heavy Stuff (12:00 EMOM, 1 rep per min)
Lunge complex of 2 thrusters + 4 front rack lunges
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Buy In: 50/42 cal bike
Amrap remaining time
12 CTB Pull Ups
12 Devils Press (2x 35/25)
24 Squats
scale as needed