Thur 10-17-19s

Oct 17, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Heavy Stuff (12:00 EMOM, 1 rep per min)

Lunge complex of 2 thrusters + 4 front rack lunges

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

Buy In: 50/42 cal bike

Amrap remaining time

12 CTB Pull Ups

12 Devils Press (2x 35/25)

24 Squats
scale as needed