CrossFit Salem South – CoreFit 30

View Public Whiteboard

1: Metcon (No Measure)

3 Rounds

(40 Sec. on 20 sec. off)

Station 1: Banded Goblet Squats

Banded Running

Station 2: Squat bag kick

Burpees (no push up)

Station 3: Medicine Ball Hip Bridges

Kettlebell Swings

Station 4: Bulgarian split squats

Box jumps