CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
3 Rounds
(40 Sec. on 20 sec. off)
Station 1: Banded Goblet Squats
Banded Running
Station 2: Squat bag kick
Burpees (no push up)
Station 3: Medicine Ball Hip Bridges
Kettlebell Swings
Station 4: Bulgarian split squats
Box jumps