CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 40:00
Row 1,000m
200 Double Unders
30 Burpee Box Jump Overs (24/20″)
one person working at a time
Teams of 2, AMRAP 40:00
Row 1,000m
200 Double Unders
30 Burpee Box Jump Overs (24/20″)
one person working at a time