Wed 10-16-19s

Oct 16, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 40:00

Row 1,000m

200 Double Unders

30 Burpee Box Jump Overs (24/20″)
one person working at a time