CrossFit Salem South – CrossFit

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1: Push Press (EMOM 14:00)

Min 1 – 3 push press

Min 2 – plank 45s

repeat…

2: Metcon (Time)

4 Rounds for time:

Run 400m

20 Wall Ball Shots (20/14#)

20 Toes to bar
scale as needed, time cap 20:00