CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2:

1000m Row * alternating every 250m

Then:

2 Rounds:

20 Burpees

40 Wallballs (20/14)

60 Kettlebell Swings (53/35)

80 Box Jumps

100 Sit – ups or GHD

Then:

1000m Row *alternating every 250m