CrossFit West Salem – CrossFit

View Public Whiteboard

1: Back Squat (5×4 @ 75%)

1: Metcon (Time)

80 Strict HSPU

*Every time you break up the HSPU do:

1 Clean & Jerk (185/155)

2: Metcon (Time)

AMRAP 15min.

12 Cals. Ass Bike

5 HSPU

10 Clean and Jerks (95/65)