CrossFit West Salem – CrossFit
1: Metcon (No Measure)
EMOM: 15min
Min1: 30 sec. hand stand hold or 2 wall walks
Min2: 45 sec. Plank
Min3: 1:00 Slamball bearhug hold (AHAP)
2: Metcon (No Measure)
20 min ROMWOD
EMOM: 15min
Min1: 30 sec. hand stand hold or 2 wall walks
Min2: 45 sec. Plank
Min3: 1:00 Slamball bearhug hold (AHAP)
20 min ROMWOD