CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

EMOM: 15min

Min1: 30 sec. hand stand hold or 2 wall walks

Min2: 45 sec. Plank

Min3: 1:00 Slamball bearhug hold (AHAP)

2: Metcon (No Measure)

20 min ROMWOD