Corefit30 10-15-19

Oct 13, 2019 | W.O.D.

CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

AMRAP 24

10 banded sumo deadlifts

10 seated side to side med ball slams

10 kneeling kb front rack squats (down to knees and back up)

10 kneeling KB high pulls into bicep curls