CrossFit Salem South – CoreFit 30
1: Metcon (No Measure)
AMRAP 24
10 banded sumo deadlifts
10 seated side to side med ball slams
10 kneeling kb front rack squats (down to knees and back up)
10 kneeling KB high pulls into bicep curls
AMRAP 24
10 banded sumo deadlifts
10 seated side to side med ball slams
10 kneeling kb front rack squats (down to knees and back up)
10 kneeling KB high pulls into bicep curls