CrossFit Salem South – CoreFit 30

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1: Metcon (No Measure)

5 rounds

45 sec. on // 15 sec. off

1. Tuck Jump into Jumping Jacks

2. Plank kick legs down, out and in

3. Right leg knee tuck, Left leg knee tuck, burpee

4. Plie squat right, plie squat left, air jump squat (never coming up to full extension)