CrossFit Salem South – CrossFit
1: Metcon (Time)
6 rounds for time:
Row 10 calories
10 man makers (25/15s)
15 wall ball shots (20/14)
20 sit ups
Run 100m
Rest 1:00
6 rounds for time:
Row 10 calories
10 man makers (25/15s)
15 wall ball shots (20/14)
20 sit ups
Run 100m
Rest 1:00