CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Amrap 10:00

Row 10 calories

10 man-makers (push up + 2 rows with dumbbells)

20 sit ups

Rest 3:00

Amrap 10:00

Run 100m

12 lunges with Med Ball

8 wall ball shots