CrossFit Salem South – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Amrap 10:00
Row 10 calories
10 man-makers (push up + 2 rows with dumbbells)
20 sit ups
Rest 3:00
Amrap 10:00
Run 100m
12 lunges with Med Ball
8 wall ball shots
Amrap 10:00
Row 10 calories
10 man-makers (push up + 2 rows with dumbbells)
20 sit ups
Rest 3:00
Amrap 10:00
Run 100m
12 lunges with Med Ball
8 wall ball shots